14 Ingredients
  • 1/3 pound sliced pancetta, chopped
  • 3 medium red onions, chopped
  • 4 celery ribs, chopped
  • 2 medium carrots, chopped
  • 1/3 cup extra-virgin olive oil
  • 1 bunch Swiss chard
  • 6 garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • 1 (28-ounce) can whole tomatoes in juice
  • 3 quart hot water
  • 5 cups coarsely chopped cored Savoy cabbage (6 ounces)
  • 5 cups coarsely chopped escarole (1/2 pound)
  • 1 piece Parmigiano-Reggiano rind (about 3 by 1 1/2 inches)
  • 1 (19-ounce) can cannellini beans, rinsed and drained
Nutrition
318
16% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

28% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 21

Fiber

37% 9

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

5% 15

Sodium

21% 493

Calcium

21% 205

Magnesium

29% 117

Potassium

31% 1070

Iron

24% 4

Zinc

11% 2

Phosphorus

29% 201

Vitamin A

39% 348

Vitamin C

72% 43

Thiamin (B1)

52% 1

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

26% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

629% 503
Comments
 
×