12 Ingredients
  • 1 1/4 cups canola oil
  • 2 pounds boneless beef short ribs
  • Kosher salt and freshly ground pepper
  • 10 cups low-sodium beef broth
  • 1 small onion, finely diced
  • 1 red or green bell pepper, chopped
  • 1 1/2 tablespoons ground cumin
  • 2 tablespoons hot chili powder
  • 1 1/2 tablespoons chopped fresh oregano
  • 3/4 cup all-purpose flour
  • 1 15-ounce can cannellini beans, drained and rinsed
  • Guacamole, sour cream, taco-blend cheese and fried tortilla strips, for garnish
Nutrition
985
49% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar
     

Fat

117% 76

Saturated

80% 16

Trans

- 2

Monounsaturated

- 44

Polyunsaturated

- 15

Carbs

13% 38

Carbs (net)

- 32

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

84% 42

Cholesterol

37% 110

Sodium

70% 1679

Calcium

16% 164

Magnesium

27% 115

Potassium

36% 1682

Iron

54% 10

Zinc

115% 13

Phosphorus

69% 486

Vitamin A

6% 52

Vitamin C

18% 17

Thiamin (B1)

40% 0

Riboflavin (B2)

59% 1

Niacin (B3)

63% 10

Vitamin B6

67% 1

Folate equivalent (total)

28% 113

Folate (food)

- 72

Folic acid

- 24

Vitamin B12

183% 4

Vitamin D

50% 8

Vitamin E

68% 10

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 560
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