7 Ingredients
  • 2 cups chicken stock
  • 1 free-range chicken supreme (or skinless breast)
  • Approximately 4 1/2-ounces trimmed kale (a generous 1/2 cup)
  • 1 to 2 teaspoons olive oil (not extra-virgin)
  • 4 ounces chorizo sausage, sliced then chopped
  • 1 (14-ounce) can cannellini beans, drained
  • Smoked sweet paprika, for garnish
Nutrition
3241
162% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

303% 197

Saturated

294% 59

Trans

- 1

Monounsaturated

- 86

Polyunsaturated

- 36

Carbs

38% 114

Carbs (net)

- 91

Fiber

95% 24

Sugars

- 12

Sugars, added

- 0

Protein

490% 245

Cholesterol

268% 804

Sodium

117% 2799

Calcium

61% 606

Magnesium

116% 486

Potassium

109% 5122

Iron

138% 25

Zinc

198% 22

Phosphorus

304% 2131

Vitamin A

113% 1020

Vitamin C

188% 169

Thiamin (B1)

163% 2

Riboflavin (B2)

167% 2

Niacin (B3)

486% 78

Vitamin B6

366% 5

Folate equivalent (total)

130% 519

Folate (food)

- 519

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

1074% 161

Vitamin E

61% 9

Vitamin K

776% 931

Sugar alcohols

- 0

Water

- 1471
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