10 Ingredients
  • ¼ c. all-purpose flour
  • ¼ tsp. each salt and pepper
  • 1 package chicken thighs
  • 2 tsp. oil
  • 1 medium onion
  • 2 carrots
  • 2 garlic cloves
  • 1 can diced tomatoes
  • 1 can reduced-sodium chicken broth
  • 1 can cannellini beans
Nutrition
312
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 32

Fiber

34% 8

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

12% 37

Sodium

20% 469

Calcium

14% 138

Magnesium

20% 84

Potassium

21% 974

Iron

28% 5

Zinc

20% 2

Phosphorus

33% 228

Vitamin A

30% 274

Vitamin C

12% 11

Thiamin (B1)

43% 1

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

29% 0

Folate equivalent (total)

30% 122

Folate (food)

- 101

Folic acid

- 12

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

10% 12
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