12 Ingredients
  • 1 rotisserie chicken
  • 2 tbsp. olive oil
  • 1 large onion
  • kosher salt
  • Pepper
  • 2 stalk celery
  • 3 clove garlic
  • 6 sprig fresh thyme
  • 2 tbsp. tomato paste
  • 1 medium butternut squash
  • 1 bunch kale
  • 1 can low-sodium white beans
Nutrition
812
41% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

66% 43

Saturated

55% 11

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

18% 54

Carbs (net)

- 41

Fiber

51% 13

Sugars

- 7

Sugars, added

- 0

Protein

113% 57

Cholesterol

58% 173

Sodium

59% 1416

Calcium

30% 301

Magnesium

46% 195

Potassium

41% 1928

Iron

49% 9

Zinc

47% 5

Phosphorus

82% 571

Vitamin A

115% 1032

Vitamin C

115% 103

Thiamin (B1)

39% 0

Riboflavin (B2)

36% 0

Niacin (B3)

114% 18

Vitamin B6

104% 1

Folate equivalent (total)

54% 216

Folate (food)

- 216

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

38% 6

Vitamin K

314% 377
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