15 Ingredients
  • cooking spray
  • 1 pound ground venison
  • 1 cup chopped sweet onion
  • 1 cup chopped green bell pepper
  • 4 garlic cloves, minced
  • 1 jalapeño pepper, seeded and chopped
  • 2 tablespoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon freshly ground black pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 tablespoon tomato paste
  • 1 (15-ounce) can red kidney beans, rinsed and drained
Nutrition
381
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 27

Fiber

42% 11

Sugars

- 11

Sugars, added

- 0

Protein

71% 36

Cholesterol

7% 20

Sodium

46% 1100

Calcium

14% 145

Magnesium

15% 62

Potassium

22% 758

Iron

38% 7

Zinc

9% 1

Phosphorus

27% 190

Vitamin A

10% 94

Vitamin C

86% 52

Thiamin (B1)

63% 1

Riboflavin (B2)

33% 1

Niacin (B3)

48% 10

Vitamin B6

20% 0

Folate equivalent (total)

11% 46

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

15% 12
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