8 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 tablespoons chili powder
  • 1 pound ground beef
  • Salt and pepper
  • 1 (28 oz.) can chopped tomatoes, with liquid
  • 1 (19 oz.) can red kidney beans, drained
  • C heese, jalapeño chiles, onions and sour cream, optional
Nutrition
229
11% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

20% 4

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 11

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

11% 32

Sodium

19% 456

Calcium

8% 76

Magnesium

9% 36

Potassium

14% 481

Iron

14% 3

Zinc

17% 2

Phosphorus

23% 160

Vitamin A

5% 42

Vitamin C

18% 11

Thiamin (B1)

35% 1

Riboflavin (B2)

8% 0

Niacin (B3)

15% 3

Vitamin B6

14% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

9% 7
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