8 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 tablespoons chili powder
  • 1 pound ground beef
  • Salt and pepper
  • 1 (28 oz.) can chopped tomatoes, with liquid
  • 1 (19 oz.) can red kidney beans, drained
  • C heese, jalapeño chiles, onions and sour cream, optional
Nutrition
573
29% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

49% 32

Saturated

50% 10

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 28

Fiber

54% 13

Sugars

- 12

Sugars, added

- 0

Protein

66% 33

Cholesterol

27% 81

Sodium

47% 1139

Calcium

19% 190

Magnesium

22% 91

Potassium

26% 1201

Iron

35% 6

Zinc

57% 6

Phosphorus

57% 399

Vitamin A

12% 104

Vitamin C

31% 28

Thiamin (B1)

109% 1

Riboflavin (B2)

27% 0

Niacin (B3)

46% 7

Vitamin B6

55% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

23% 3

Vitamin E

26% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 378
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