14 Ingredients
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • Several cloves of garlic, chopped
  • 1 tablespoon olive oil
  • 1 pound ground turkey or beef
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground oregano
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground basil
  • 1 tablespoon chili powder
  • Salt (optional)
  • 3 tablespoons red wine vinegar
  • Several tomatoes, depending on size, chopped
  • 1 can red kidney beans
Nutrition
260
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

50% 25

Cholesterol

26% 78

Sodium

6% 135

Calcium

7% 66

Magnesium

13% 55

Potassium

17% 805

Iron

14% 3

Zinc

29% 3

Phosphorus

42% 294

Vitamin A

14% 122

Vitamin C

54% 48

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

56% 9

Vitamin B6

74% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

106% 16

Vitamin E

16% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 301
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