19 Ingredients
  • 1 tablespoon canola oil
  • 2 cups prechopped onion
  • 1 cup chopped carrot
  • 2 tablespoons unsalted tomato paste
  • 2 tablespoons minced fresh garlic
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon Spanish smoked paprika
  • 4 cups stemmed and torn kale
  • 3 cups organic vegetable broth
  • 2 red bell peppers, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1 (14.5-ounce) can unsalted diced tomatoes, undrained
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 1 (15-ounce) can unsalted kidney beans, rinsed and drained
  • 1 (15.5-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
  • 1 (15.8-ounce) can unsalted Great Northern beans, rinsed and drained
  • 1 (16-ounce) can unsalted pinto beans, rinsed and drained
Nutrition
324
16% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 40

Fiber

69% 17

Sugars

- 9

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

50% 1204

Calcium

17% 168

Magnesium

28% 117

Potassium

23% 1101

Iron

28% 5

Zinc

18% 2

Phosphorus

47% 328

Vitamin A

27% 246

Vitamin C

72% 65

Thiamin (B1)

52% 1

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

56% 1

Folate equivalent (total)

41% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

60% 72
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