15 Ingredients
  • 1 tablespoon vegetable oil
  • 2 cups chopped onion
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 1 tablespoon brown sugar
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 (16-ounce) cans stewed tomatoes, undrained
  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
Nutrition
249
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 28

Fiber

63% 16

Sugars

- 8

Sugars, added

- 1

Protein

27% 13

Cholesterol

- 0

Sodium

32% 768

Calcium

14% 141

Magnesium

23% 90

Potassium

27% 946

Iron

26% 5

Zinc

10% 1

Phosphorus

36% 253

Vitamin A

5% 47

Vitamin C

66% 39

Thiamin (B1)

62% 1

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

15% 12
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