15 Ingredients
  • 4 ounces chorizo, thinly sliced
  • 2 1/2 cups chopped onion
  • 1 cup fat-free, less-sodium chicken broth
  • 1/3 cup packed brown sugar
  • 1/3 cup cider vinegar
  • 1/3 cup bottled chili sauce
  • 1/3 cup dark molasses
  • 2 teaspoons dry mustard
  • 2 teaspoons chipotle chile powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
Nutrition
259
13% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 34

Fiber

32% 8

Sugars

- 20

Sugars, added

- 16

Protein

22% 11

Cholesterol

4% 11

Sodium

26% 614

Calcium

9% 93

Magnesium

19% 79

Potassium

15% 697

Iron

16% 3

Zinc

11% 1

Phosphorus

24% 171

Vitamin A

1% 9

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

23% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

4% 5
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