14 Ingredients
  • 1 tablespoon canola oil
  • 1 1/2 cups diced white onion (about 1 large)
  • 1 cup diced celery (about 2 stalks)
  • 3/4 cup diced carrot (about 1 large)
  • 1 cup diced green bell pepper (about 1)
  • 1 teaspoon minced garlic
  • 2 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon chipotle chile powder
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 pound seitan, cubed
  • 1 (15.5-ounce) can white hominy, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
Nutrition
216
11% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 20

Fiber

31% 8

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

36% 858

Calcium

9% 95

Magnesium

11% 44

Potassium

10% 491

Iron

16% 3

Zinc

10% 1

Phosphorus

15% 106

Vitamin A

14% 130

Vitamin C

35% 31

Thiamin (B1)

53% 1

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

10% 12
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