13 Ingredients
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 to 2 bell peppers, diced
  • 1 jalapeno, seeded and diced
  • 1 medium onion, diced
  • 1/4 teaspoon salt
  • 1 pound ground chicken
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Two 14.5-ounce cans petite-cut diced tomatoes
  • One 15.5-ounce can red kidney beans
  • One 15-ounce can pinto beans
Nutrition
246
12% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 19

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

37% 18

Cholesterol

16% 49

Sodium

23% 562

Calcium

11% 114

Magnesium

16% 66

Potassium

20% 937

Iron

19% 3

Zinc

17% 2

Phosphorus

36% 255

Vitamin A

10% 89

Vitamin C

51% 46

Thiamin (B1)

62% 1

Riboflavin (B2)

20% 0

Niacin (B3)

30% 5

Vitamin B6

46% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

10% 12
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