13 Ingredients
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 to 2 bell peppers, diced
  • 1 jalapeno, seeded and diced
  • 1 medium onion, diced
  • 1/4 teaspoon salt
  • 1 pound ground chicken
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Two 14.5-ounce cans petite-cut diced tomatoes
  • One 15.5-ounce can red kidney beans
  • One 15-ounce can pinto beans
Nutrition
263
13% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 21

Fiber

38% 10

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

16% 49

Sodium

23% 546

Calcium

12% 122

Magnesium

16% 65

Potassium

20% 936

Iron

18% 3

Zinc

17% 2

Phosphorus

37% 260

Vitamin A

10% 89

Vitamin C

50% 45

Thiamin (B1)

62% 1

Riboflavin (B2)

20% 0

Niacin (B3)

30% 5

Vitamin B6

43% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 259
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