5 Ingredients
  • 4 ounces Cajun smoked sausage, chopped (such as Conecuh)
  • 3 cups fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 6 cups coarsely chopped kale (about 8 ounces)
  • 1 (16-ounce) can navy beans, drained and rinsed
Nutrition
212
11% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

6% 17

Sodium

31% 743

Calcium

12% 120

Magnesium

16% 68

Potassium

15% 718

Iron

15% 3

Zinc

13% 1

Phosphorus

29% 205

Vitamin A

23% 209

Vitamin C

61% 55

Thiamin (B1)

52% 1

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

28% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

226% 271
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