12 Ingredients
  • 2 pounds lean ground beef
  • salt
  • 1 6-oz. can tomato paste
  • 2 onions, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cayenne pepper
  • 1 15-oz. can kidney beans, rinsed and drained
Nutrition
226
11% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

43% 22

Cholesterol

20% 59

Sodium

17% 415

Calcium

5% 50

Magnesium

10% 44

Potassium

14% 644

Iron

20% 4

Zinc

44% 5

Phosphorus

33% 234

Vitamin A

5% 42

Vitamin C

7% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

35% 6

Vitamin B6

37% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

6% 8
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