10 Ingredients
  • 1 cup chopped onion
  • 4 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon ground red pepper
  • 1 pound ground sirloin
  • 1 1/2 cups canned crushed tomatoes
  • 1/2 teaspoon salt
  • 1 (14.5-ounce) can diced tomatoes with green pepper, celery, and onion
  • 1 (19-ounce) can kidney beans, rinsed and drained
Nutrition
431
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 24

Fiber

45% 11

Sugars

- 11

Sugars, added

- 0

Protein

66% 33

Cholesterol

29% 88

Sodium

42% 1008

Calcium

17% 172

Magnesium

24% 101

Potassium

27% 1273

Iron

36% 7

Zinc

48% 5

Phosphorus

57% 401

Vitamin A

8% 74

Vitamin C

29% 26

Thiamin (B1)

76% 1

Riboflavin (B2)

24% 0

Niacin (B3)

63% 10

Vitamin B6

83% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 394
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