16 Ingredients
  • 175g/6oz green lentils
  • 2 tbsp sunflower oil
  • 1 large onion, chopped
  • 1-2 cloves garlic, crushed
  • 1-2 tsp chilli powder
  • 1 tsp cumin seeds
  • 1 red and 1 green pepper, stalk and seeds removed, and chopped
  • 2 carrots, peeled and chopped
  • 2 x 400g/14oz cans chopped tomatoes
  • 1 heaped tbsp tomato purée
  • 300ml/½ pint vegetable stock
  • 100g/4oz frozen peas
  • 175g/6oz mushrooms, wiped and quartered
  • 1 courgette, chopped
  • Salt and freshly ground black pepper
  • 1 can kidney beans, drained
Nutrition
431
22% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

23% 69

Carbs (net)

- 50

Fiber

75% 19

Sugars

- 16

Sugars, added

- 0

Protein

47% 23

Cholesterol

- 0

Sodium

65% 1549

Calcium

18% 181

Magnesium

28% 112

Potassium

44% 1552

Iron

40% 7

Zinc

21% 3

Phosphorus

55% 382

Vitamin A

39% 351

Vitamin C

120% 72

Thiamin (B1)

124% 2

Riboflavin (B2)

33% 1

Niacin (B3)

30% 6

Vitamin B6

45% 1

Folate equivalent (total)

80% 319

Folate (food)

- 319

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

42% 34
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