8 Ingredients
  • 1 whole garlic head
  • 1 cup water
  • 1 (3.5-ounce) package sun-dried tomatoes, packed without oil
  • 2 tablespoons extravirgin olive oil
  • 1/2 teaspoon chopped fresh rosemary
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (15.8-ounce) can Great Northern beans, rinsed and drained
Nutrition
540
27% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 66

Fiber

71% 18

Sugars

- 22

Sugars, added

- 0

Protein

50% 25

Cholesterol

- 0

Sodium

42% 1002

Calcium

22% 224

Magnesium

52% 219

Potassium

55% 2592

Iron

48% 9

Zinc

25% 3

Phosphorus

74% 520

Vitamin A

2% 22

Vitamin C

34% 30

Thiamin (B1)

53% 1

Riboflavin (B2)

31% 0

Niacin (B3)

36% 6

Vitamin B6

55% 1

Folate equivalent (total)

54% 216

Folate (food)

- 216

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

31% 37
Comments
 
×