8 Ingredients
  • 1 Tbsp olive oil
  • 1 cup uncooked regular long-grain white rice
  • 1 medium onion, diced (about 1/2 cup)
  • 1 medium green pepper, diced (about 1 cup)
  • 3 cup Swanson® Mexican Tortilla Flavor Infused Broth
  • 2 Tbsp tomato paste
  • 1 can (about 15 ounces) black beans, rinsed and drained
  • ¼ cup chopped fresh cilantro leaves (optional)
Nutrition
258
13% daily value
5 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

16% 49

Carbs (net)

- 42

Fiber

27% 7

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

8% 191

Calcium

5% 47

Magnesium

12% 52

Potassium

9% 431

Iron

13% 2

Zinc

9% 1

Phosphorus

21% 149

Vitamin A

2% 14

Vitamin C

28% 25

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 246
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