5 Ingredients
  • 1 (5-ounce) package lower-sodium yellow rice (such as Vigo)
  • 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 1/2 cups chopped seeded plum tomato
  • 2 ounces Spanish chorizo sausage, diced
  • 1 (15-ounce) can lower-sodium black beans, rinsed and drained
Chronic Conditions
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Neutral/Ok
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Nutrition
493
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 40

Fiber

32% 8

Sugars

- 2

Sugars, added

- 0

Protein

73% 36

Cholesterol

28% 85

Sodium

17% 396

Calcium

6% 60

Magnesium

21% 87

Potassium

17% 796

Iron

20% 4

Zinc

22% 2

Phosphorus

55% 385

Vitamin A

6% 51

Vitamin C

12% 11

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

85% 14

Vitamin B6

64% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

179% 27

Vitamin E

9% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 221
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