5 Ingredients
  • 1 (5-ounce) package lower-sodium yellow rice (such as Vigo)
  • 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 1/2 cups chopped seeded plum tomato
  • 2 ounces Spanish chorizo sausage, diced
  • 1 (15-ounce) can lower-sodium black beans, rinsed and drained
Nutrition
246
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

36% 18

Cholesterol

14% 43

Sodium

8% 198

Calcium

3% 30

Magnesium

10% 43

Potassium

8% 398

Iron

10% 2

Zinc

11% 1

Phosphorus

28% 193

Vitamin A

3% 25

Vitamin C

6% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

42% 7

Vitamin B6

32% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

3% 4
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