13 Ingredients
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese
  • 1/4 cup minced green onions
  • 1/2 teaspoon black pepper
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1 large egg white
  • 16 won ton wrappers
  • 1 teaspoon cornstarch
  • Cooking spray
  • 1/3 cup fat-free, less-sodium chicken broth
  • 1/2 cup minced fresh cilantro
  • 2 tablespoons balsamic vinegar
  • 2 (14.5-ounce) cans diced tomatoes, drained
  • 1 (15-ounce) can black beans, rinsed and drained
Nutrition
277
14% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 37

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

5% 16

Sodium

20% 469

Calcium

15% 150

Magnesium

9% 39

Potassium

8% 384

Iron

19% 3

Zinc

10% 1

Phosphorus

22% 157

Vitamin A

5% 45

Vitamin C

18% 17

Thiamin (B1)

67% 1

Riboflavin (B2)

27% 0

Niacin (B3)

24% 4

Vitamin B6

12% 0

Folate equivalent (total)

28% 112

Folate (food)

- 52

Folic acid

- 35

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

10% 12
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