15 Ingredients
  • Ravioli:
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese
  • 1/4 cup minced green onions
  • 1/2 teaspoon black pepper
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1 large egg white
  • 16 won ton wrappers
  • 1 teaspoon cornstarch
  • Cooking spray
  • 1/3 cup fat-free, less-sodium chicken broth
  • Sauce:
  • 1/2 cup minced fresh cilantro
  • 2 tablespoons balsamic vinegar
  • 2 (14.5-ounce) cans diced tomatoes, drained
  • 1 (15-ounce) can black beans, rinsed and drained
Nutrition
693
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

35% 106

Carbs (net)

- 91

Fiber

58% 14

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

13% 39

Sodium

49% 1172

Calcium

37% 374

Magnesium

23% 97

Potassium

20% 961

Iron

46% 8

Zinc

24% 3

Phosphorus

56% 393

Vitamin A

12% 112

Vitamin C

46% 41

Thiamin (B1)

168% 2

Riboflavin (B2)

68% 1

Niacin (B3)

61% 10

Vitamin B6

31% 0

Folate equivalent (total)

70% 280

Folate (food)

- 131

Folic acid

- 88

Vitamin B12

16% 0

Vitamin D

40% 6

Vitamin E

14% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 393
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