13 Ingredients
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • 1 tablespoon olive oil
  • 1 cup diced plum tomato (about 3 tomatoes)
  • 1/2 cup chopped yellow bell pepper
  • 1/4 cup sliced green onions
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • Cilantro sprigs (optional)
Nutrition
228
11% daily value
6 servings
                                       
                                            high-​protein, high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 10

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

66% 33

Cholesterol

15% 44

Sodium

16% 390

Calcium

5% 51

Magnesium

19% 78

Potassium

20% 924

Iron

16% 3

Zinc

9% 1

Phosphorus

60% 417

Vitamin A

6% 55

Vitamin C

30% 27

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

137% 22

Vitamin B6

90% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

10% 1

Vitamin K

18% 21
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