11 Ingredients
  • 1/2 cup diced peeled avocado
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups cooked white rice
  • 1 cup chopped, seeded plum tomato (about 3 tomatoes)
  • 1/4 cup minced fresh parsley
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 tablespoons minced fresh cilantro (optional)
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
243
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

0% 0

Sodium

12% 299

Calcium

4% 44

Magnesium

12% 51

Potassium

10% 479

Iron

19% 3

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

4% 37

Vitamin C

17% 15

Thiamin (B1)

24% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

13% 0

Folate equivalent (total)

39% 157

Folate (food)

- 68

Folic acid

- 52

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 191
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