9 Ingredients
  • 1 tablespoon olive oil
  • 1 pound large shrimp, peeled and deveined
  • 1 1/2 tablespoons dried red pepper flakes
  • 2 garlic cloves, minced
  • 2 cups diced tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (14-ounce) can quartered artichoke hearts, drained
Nutrition
187
9% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 9

Fiber

34% 8

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

48% 143

Sodium

36% 875

Calcium

15% 154

Magnesium

24% 102

Potassium

17% 794

Iron

15% 3

Zinc

17% 2

Phosphorus

57% 397

Vitamin A

17% 150

Vitamin C

35% 31

Thiamin (B1)

66% 1

Riboflavin (B2)

14% 0

Niacin (B3)

26% 4

Vitamin B6

39% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

45% 53
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