11 Ingredients
  • 1 1/4 cups uncooked spelt (farro), rinsed and drained
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (15-ounce) can navy beans, rinsed and drained
  • 1 (14-ounce) can artichoke hearts, drained and chopped
Nutrition
210
11% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 28

Fiber

35% 9

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

15% 365

Calcium

7% 69

Magnesium

23% 97

Potassium

10% 487

Iron

19% 3

Zinc

15% 2

Phosphorus

33% 231

Vitamin A

2% 19

Vitamin C

14% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 171
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