12 Ingredients
  • 2 teaspoons olive oil
  • Cooking spray
  • 8 (2-ounce) boneless center-cut loin pork chops
  • 1/4 teaspoon dried Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • 2 cups red bell pepper strips
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rubbed sage
  • 1 (14-ounce) can artichoke hearts, drained
Nutrition
301
15% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 12

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

47% 24

Cholesterol

20% 60

Sodium

15% 368

Calcium

8% 75

Magnesium

23% 97

Potassium

21% 964

Iron

15% 3

Zinc

21% 2

Phosphorus

44% 310

Vitamin A

14% 127

Vitamin C

121% 109

Thiamin (B1)

46% 1

Riboflavin (B2)

27% 0

Niacin (B3)

54% 9

Vitamin B6

76% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

119% 18

Vitamin E

15% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 273
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