17 Ingredients
  • 4 1/2 cups fat-free, less-sodium chicken broth, divided
  • 1 1/4 cups cubed peeled Yukon gold potato (about 10 ounces)
  • Cooking spray
  • 1/2 cup finely diced onion
  • 1/2 cup finely diced celery
  • 1/2 cup finely diced carrot
  • 1 teaspoon minced garlic
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 2 1/2 cups 1% low-fat milk
  • 3/4 cup (3 ounces) shredded sharp cheddar cheese
  • 1/2 cup (2 ounces) shredded reduced-fat extrasharp cheddar cheese
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 (12-ounce) can beer
  • Freshly ground black pepper (optional)
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
547
27% daily value
4 servings
                                       
                                            balanced
     

Fat

38% 24

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 15

Sugars, added

- 0

Protein

49% 25

Cholesterol

17% 52

Sodium

33% 796

Calcium

47% 470

Magnesium

16% 69

Potassium

21% 1001

Iron

12% 2

Zinc

24% 3

Phosphorus

68% 473

Vitamin A

35% 315

Vitamin C

20% 18

Thiamin (B1)

29% 0

Riboflavin (B2)

62% 1

Niacin (B3)

42% 7

Vitamin B6

43% 1

Folate equivalent (total)

26% 105

Folate (food)

- 63

Folic acid

- 25

Vitamin B12

44% 1

Vitamin D

545% 82

Vitamin E

4% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 580
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