9 Ingredients
  • 4 1/2 cups coarsely chopped peeled ripe fresh peaches (about 1 3/4 pounds)
  • 2 cups fresh raspberries
  • 2 cups fresh blackberries
  • 1/3 cup orange juice
  • 1/4 cup sugar
  • 3 tablespoons Triple Sec or other orange-flavored liqueur or orange juice
  • 1 teaspoon grated lemon rind
  • 1 (10-inch) round angel food cake
  • Fresh raspberries or blackberries (optional)
Nutrition
281
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 57

Fiber

32% 8

Sugars

- 25

Sugars, added

- 8

Protein

12% 6

Cholesterol

- 0

Sodium

18% 426

Calcium

11% 114

Magnesium

10% 40

Potassium

14% 487

Iron

7% 1

Zinc

5% 1

Phosphorus

34% 236

Vitamin A

3% 29

Vitamin C

68% 41

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

16% 65

Folate (food)

- 34

Folic acid

- 18

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

20% 16
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