9 Ingredients
  • 4 1/2 cups coarsely chopped peeled ripe fresh peaches (about 1 3/4 pounds)
  • 2 cups fresh raspberries
  • 2 cups fresh blackberries
  • 1/3 cup orange juice
  • 1/4 cup sugar
  • 3 tablespoons Triple Sec or other orange-flavored liqueur or orange juice
  • 1 teaspoon grated lemon rind
  • 1 (10-inch) round angel food cake
  • Fresh raspberries or blackberries (optional)
Nutrition
211
11% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 49

Carbs (net)

- 43

Fiber

24% 6

Sugars

- 19

Sugars, added

- 6

Protein

9% 4

Cholesterol

- 0

Sodium

13% 319

Calcium

9% 86

Magnesium

7% 30

Potassium

8% 366

Iron

5% 1

Zinc

5% 1

Phosphorus

25% 177

Vitamin A

2% 22

Vitamin C

34% 31

Thiamin (B1)

8% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

12% 49

Folate (food)

- 26

Folic acid

- 14

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 175
Comments
 
×