11 Ingredients
  • 1 tbsp. butter
  • 2 lb. butternut squash
  • 2 medium Granny Smith apples
  • 1 large onion
  • 1 tbsp. sugar
  • 1 tsp. ground coriander
  • ¼ tsp. ground red pepper
  • 3 c. Swanson® Chicken Broth
  • 1 tbsp. butter
  • 12 fresh or dried sage leaves
  • 1 package Entertaining Pepperidge Farm® Distinctive Butter Flavored Thins
Chronic Conditions
Consume Less
Helpful
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Consume Less
Helpful
Helpful
More Helpful
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Neutral/Ok
Helpful
Nutrition
400
20% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

31% 20

Saturated

58% 12

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 44

Fiber

33% 8

Sugars

- 21

Sugars, added

- 3

Protein

16% 8

Cholesterol

17% 51

Sodium

11% 272

Calcium

16% 160

Magnesium

24% 101

Potassium

25% 1170

Iron

15% 3

Zinc

7% 1

Phosphorus

22% 153

Vitamin A

151% 1362

Vitamin C

57% 52

Thiamin (B1)

28% 0

Riboflavin (B2)

19% 0

Niacin (B3)

36% 6

Vitamin B6

44% 1

Folate equivalent (total)

21% 82

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

85% 13

Vitamin E

27% 4

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 471
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