12 Ingredients
  • 2 medium poblano chilies*
  • 1 yellow bell pepper
  • 1 1/2 cups fresh or frozen corn kernels
  • 2 cups diced seeded tomatoes
  • 3 green onions, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon minced seeded jalapeño chili
  • 1 1/2 pounds small red-skinned potatoes, cut in half, halves cut into 1/4-inch-thick slices
  • 2 garlic cloves
  • 3 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 bunch watercress, thick stems trimmed
Nutrition
175
9% daily value
7 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

1% 18

Calcium

5% 47

Magnesium

11% 46

Potassium

16% 773

Iron

8% 1

Zinc

6% 1

Phosphorus

17% 120

Vitamin A

7% 60

Vitamin C

128% 115

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 2

Vitamin B6

37% 0

Folate equivalent (total)

10% 38

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

50% 60
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