9 Ingredients
  • 1 package Long-grain and wild-rice mix
  • light corn-oil spread
  • 6 dried tomato halves
  • 1 bag carrots
  • ½ tsp. salt
  • ¼ c. reduced-calorie mayonnaise dressing
  • 4 cod steaks
  • 2 bunch arugula
  • 1 bunch watercress
Nutrition
403
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 11

Carbs

3% 10

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

91% 46

Cholesterol

35% 105

Sodium

23% 555

Calcium

26% 262

Magnesium

34% 144

Potassium

37% 1723

Iron

16% 3

Zinc

16% 2

Phosphorus

81% 570

Vitamin A

41% 369

Vitamin C

49% 44

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

37% 6

Vitamin B6

60% 1

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

554% 83

Vitamin E

25% 4

Vitamin K

162% 195

Sugar alcohols

- 0

Water

- 416
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