4 Ingredients
  • 1 pound quince paste, see note
  • 1 cup almonds, roasted and finely chopped
  • 1 pound Manchego cheese, see note
  • 1 bunch watercress
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Neutral/Ok
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More Helpful
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Neutral/Ok
Helpful
Nutrition
244
12% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

39% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

13% 39

Sodium

10% 248

Calcium

30% 301

Magnesium

11% 47

Potassium

5% 218

Iron

4% 1

Zinc

15% 2

Phosphorus

35% 248

Vitamin A

13% 114

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

25% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

60% 9

Vitamin E

23% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 54
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