12 Ingredients
  • 2 medium onions
  • 1¼ small eggplant
  • 3 whole-wheat pitas
  • salad oil
  • 1¼ lb. ground lamb or beef
  • 2 can tomato juice
  • ½ tsp. coarsely ground black pepper
  • salt
  • 1 small cucumber
  • 1 container plain low-fat yogurt
  • ¼ tsp. dried dill weed
  • 1 bunch watercress
Nutrition
470
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

53% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 24

Fiber

23% 6

Sugars

- 11

Sugars, added

- 0

Protein

45% 23

Cholesterol

24% 71

Sodium

46% 1100

Calcium

13% 129

Magnesium

19% 81

Potassium

21% 997

Iron

18% 3

Zinc

39% 4

Phosphorus

44% 308

Vitamin A

8% 68

Vitamin C

133% 119

Thiamin (B1)

35% 0

Riboflavin (B2)

36% 0

Niacin (B3)

50% 8

Vitamin B6

35% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

14% 2

Vitamin E

16% 2

Vitamin K

51% 62

Sugar alcohols

- 0

Water

- 386
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