16 Ingredients
  • 3 Tbsp safflower oil
  • 2 onions, finely chopped (about 2 1/4 cups)
  • 3 Tbsp grated peeled fresh ginger (from a 3-ounce piece)
  • 6 cloves garlic, minced (about 3 tablespoons)
  • Coarse salt
  • 1 3-inch cinnamon stick
  • 2 ¼ tsp cumin seeds
  • 1 ½ tsp coriander seeds, crushed
  • ¾ tsp ground turmeric
  • 2 cardamom pods, crushed
  • 2 tsp tomato paste
  • 2 ½ lb lamb shoulder, cut into 1-inch pieces
  • 12 oz baby fingerlings (or Yukon Gold potatoes, cut into 1-inch pieces)
  • 2 cup low-sodium chicken broth
  • 1 bunch spinach, trimmed, washed well, and shaken to remove excess liquid (about 4 cups packed leaves)
  • Cilantro, yogurt, Indian pickle or chutney, and flatbread, for serving
Nutrition
500
25% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

56% 36

Saturated

68% 14

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

5% 16

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

34% 102

Sodium

33% 803

Calcium

10% 100

Magnesium

20% 84

Potassium

19% 911

Iron

25% 5

Zinc

56% 6

Phosphorus

44% 311

Vitamin A

22% 201

Vitamin C

28% 25

Thiamin (B1)

21% 0

Riboflavin (B2)

33% 0

Niacin (B3)

61% 10

Vitamin B6

38% 0

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

152% 4

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

176% 212
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