10 Ingredients
  • 12 oz. medium pasta shells
  • 1 tbsp. unsalted butter
  • 2 tbsp. all-purpose flour
  • 1¼ c. whole milk
  • 1 tbsp. Dijon mustard
  • ½ tsp. freshly grated or ground nutmeg
  • Pinch cayenne (optional)
  • 6 oz. extra-sharp Cheddar
  • Kosher salt and pepper
  • 1 bunch spinach, thick stems discarded
Nutrition
599
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

33% 22

Saturated

59% 12

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

25% 75

Carbs (net)

- 70

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

20% 59

Sodium

29% 700

Calcium

48% 484

Magnesium

32% 136

Potassium

17% 821

Iron

21% 4

Zinc

31% 3

Phosphorus

68% 479

Vitamin A

63% 570

Vitamin C

27% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

42% 1

Niacin (B3)

15% 2

Vitamin B6

26% 0

Folate equivalent (total)

52% 207

Folate (food)

- 197

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

345% 414
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