7 Ingredients
  • 4 cups dashi*
  • 1/2 cup mirin (sweet Japanese rice wine)**
  • 1/2 cup soy sauce
  • 2 pounds red snapper fillets, halved lengthwise, cut crosswise into 1/2-inch-wide strips
  • 1 pound firm tofu (bean curd), drained, cut into 1/2-inch cubes
  • 9 ounces fresh shiitake mushrooms, stemmed, caps quartered (about 4 cups)
  • 1 bunch garland chrysanthemum,*** large stems removed, or fresh spinach leaves, coarsely chopped (about 3 cups)
Nutrition
350
18% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 6

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

102% 51

Cholesterol

19% 57

Sodium

65% 1566

Calcium

63% 634

Magnesium

41% 174

Potassium

34% 1581

Iron

24% 4

Zinc

25% 3

Phosphorus

92% 643

Vitamin A

35% 317

Vitamin C

21% 19

Thiamin (B1)

25% 0

Riboflavin (B2)

34% 0

Niacin (B3)

32% 5

Vitamin B6

77% 1

Folate equivalent (total)

38% 151

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

234% 6

Vitamin D

104% 16

Vitamin E

19% 3

Vitamin K

228% 274
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