11 Ingredients
  • 2 medium carrots
  • 2 ribs celery
  • 2 clove garlic
  • 1 medium onion
  • 3 c. diced ham
  • 2 c. dried lentils
  • 1 tsp. dried oregano
  • Kosher salt and pepper
  • 2 can condensed chicken broth
  • 2 tbsp. fresh lemon juice
  • 1 bunch fresh spinach
Nutrition
497
25% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 44

Fiber

38% 10

Sugars

- 4

Sugars, added

- 0

Protein

83% 41

Cholesterol

23% 68

Sodium

79% 1884

Calcium

12% 119

Magnesium

25% 104

Potassium

31% 1437

Iron

41% 7

Zinc

45% 5

Phosphorus

66% 464

Vitamin A

49% 440

Vitamin C

27% 24

Thiamin (B1)

113% 1

Riboflavin (B2)

42% 1

Niacin (B3)

57% 9

Vitamin B6

73% 1

Folate equivalent (total)

109% 435

Folate (food)

- 435

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

5% 1

Vitamin E

13% 2

Vitamin K

239% 286
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