Balsamic Meat Loaf with Garlicky Beans and Greens

Balsamic Meat Loaf with Garlicky Beans and Greens
13 Ingredients
  • ¼ c. ketchup
  • 2 tbsp. ketchup
  • 4 tbsp. balsamic vinegar
  • 2 large eggs
  • Kosher salt and pepper
  • ½ c. dry bread crumbs
  • 6 clove garlic
  • 1 c. chopped fresh flat-leaf parsley
  • 1½ lb. lean ground beef
  • 2 tbsp. olive oil
  • ½ tsp. crushed red pepper flakes (optional)
  • 1 can cannellini beans
  • 1 bunch spinach
Nutrition
793
40% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

69% 45

Saturated

75% 15

Trans

- 2

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 42

Fiber

38% 9

Sugars

- 9

Sugars, added

- 0

Protein

93% 47

Cholesterol

71% 214

Sodium

47% 1125

Calcium

29% 287

Magnesium

44% 184

Potassium

37% 1757

Iron

65% 12

Zinc

89% 10

Phosphorus

74% 521

Vitamin A

57% 515

Vitamin C

51% 46

Thiamin (B1)

35% 0

Riboflavin (B2)

53% 1

Niacin (B3)

59% 9

Vitamin B6

75% 1

Folate equivalent (total)

79% 316

Folate (food)

- 297

Folic acid

- 11

Vitamin B12

163% 4

Vitamin D

171% 26

Vitamin E

31% 5

Vitamin K

559% 671

Sugar alcohols

- 0

Water

- 333
Comments
 
×