Balsamic Meat Loaf with Garlicky Beans and Greens

Balsamic Meat Loaf with Garlicky Beans and Greens
13 Ingredients
  • ¼ c. ketchup
  • 2 tbsp. ketchup
  • 4 tbsp. balsamic vinegar
  • 2 large eggs
  • Kosher salt and pepper
  • ½ c. dry bread crumbs
  • 6 clove garlic
  • 1 c. chopped fresh flat-leaf parsley
  • 1½ lb. lean ground beef
  • 2 tbsp. olive oil
  • ½ tsp. crushed red pepper flakes (optional)
  • 1 can cannellini beans
  • 1 bunch spinach
Nutrition
661
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

43% 28

Saturated

44% 9

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 42

Fiber

38% 9

Sugars

- 9

Sugars, added

- 0

Protein

103% 52

Cholesterol

68% 204

Sodium

47% 1125

Calcium

28% 276

Magnesium

47% 189

Potassium

53% 1843

Iron

68% 12

Zinc

72% 11

Phosphorus

81% 565

Vitamin A

57% 515

Vitamin C

77% 46

Thiamin (B1)

28% 0

Riboflavin (B2)

41% 1

Niacin (B3)

54% 11

Vitamin B6

53% 1

Folate equivalent (total)

79% 314

Folate (food)

- 295

Folic acid

- 11

Vitamin B12

67% 4

Vitamin D

0% 1

Vitamin E

24% 5

Vitamin K

837% 670
Comments
 
×