12 Ingredients
  • 4 cups dashi soup stock
  • 2 tablespoons usukuchi soy sauce
  • 2 tablespoons mirin
  • 1 piece kombu
  • 1 pinch sea salt
  • 1 handful katsuobushi
  • 8 ounces cooked udon
  • 1/4 cup cubed chicken
  • 2 shiitake mushrooms
  • 1 egg
  • 2 slices kamaboko
  • 1 bunch spinach, blanched
Nutrition
250
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 28

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

18% 54

Sodium

38% 911

Calcium

11% 112

Magnesium

25% 104

Potassium

18% 865

Iron

20% 4

Zinc

14% 2

Phosphorus

29% 204

Vitamin A

47% 422

Vitamin C

27% 25

Thiamin (B1)

15% 0

Riboflavin (B2)

37% 0

Niacin (B3)

37% 6

Vitamin B6

34% 0

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

81% 12

Vitamin E

13% 2

Vitamin K

345% 414

Sugar alcohols

- 0

Water

- 375
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