12 Ingredients
  • 4 cups dashi soup stock
  • 2 tablespoons usukuchi soy sauce
  • 2 tablespoons mirin
  • 1 piece kombu
  • 1 pinch sea salt
  • 1 handful katsuobushi
  • 8 ounces cooked udon
  • 1/4 cup cubed chicken
  • 2 shiitake mushrooms
  • 1 egg
  • 2 slices kamaboko
  • 1 bunch spinach, blanched
Nutrition
500
25% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 56

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

63% 32

Cholesterol

36% 108

Sodium

76% 1823

Calcium

22% 224

Magnesium

49% 207

Potassium

37% 1730

Iron

41% 7

Zinc

29% 3

Phosphorus

58% 409

Vitamin A

94% 844

Vitamin C

55% 49

Thiamin (B1)

30% 0

Riboflavin (B2)

75% 1

Niacin (B3)

75% 12

Vitamin B6

68% 1

Folate equivalent (total)

98% 392

Folate (food)

- 392

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

4% 1

Vitamin E

27% 4

Vitamin K

689% 827
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