9 Ingredients
  • 2 tbsp. olive oil
  • 4 piece skinless halibut or cod fillet
  • Kosher salt and pepper
  • 1 tbsp. white wine vinegar
  • 2 tsp. honey
  • 1 navel orange
  • ¼ sweet onion
  • ¼ c. pitted green olives
  • 1 bunch spinach
Nutrition
500
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 7

Sugars, added

- 3

Protein

158% 79

Cholesterol

67% 200

Sodium

55% 1330

Calcium

14% 144

Magnesium

41% 171

Potassium

50% 2360

Iron

18% 3

Zinc

18% 2

Phosphorus

146% 1021

Vitamin A

54% 486

Vitamin C

51% 46

Thiamin (B1)

26% 0

Riboflavin (B2)

24% 0

Niacin (B3)

171% 27

Vitamin B6

190% 2

Folate equivalent (total)

57% 226

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

187% 4

Vitamin D

5168% 775

Vitamin E

37% 6

Vitamin K

348% 417

Sugar alcohols

- 0

Water

- 464
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