Lemon-Scented Crispy Chicken Thighs with Potatoes and Baby Carrots

Lemon-Scented Crispy Chicken Thighs with Potatoes and Baby Carrots
11 Ingredients
  • 1/2 baguette, cubed
  • 12 ounces small red new potatoes, halved
  • Canola oil
  • 8 bone-in chicken thighs, skin on
  • Kosher salt and freshly cracked black pepper
  • 1 large yellow onion, sliced
  • 6 cloves garlic, peeled and smashed
  • 12 ounces heirloom baby multi-colored carrots or supermarket baby carrots, scrubbed and tops removed
  • 2 lemons, cut into wedges
  • 1 small bunch fresh lemon thyme or thyme sprigs
  • Fresh parsley leaves, for garnish
Nutrition
962
48% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

90% 59

Saturated

72% 14

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 13

Carbs

17% 52

Carbs (net)

- 44

Fiber

30% 8

Sugars

- 9

Sugars, added

- 0

Protein

114% 57

Cholesterol

97% 292

Sodium

57% 1370

Calcium

12% 122

Magnesium

26% 108

Potassium

29% 1365

Iron

33% 6

Zinc

44% 5

Phosphorus

87% 608

Vitamin A

74% 663

Vitamin C

48% 43

Thiamin (B1)

52% 1

Riboflavin (B2)

53% 1

Niacin (B3)

107% 17

Vitamin B6

119% 2

Folate equivalent (total)

30% 121

Folate (food)

- 79

Folic acid

- 25

Vitamin B12

77% 2

Vitamin D

60% 9

Vitamin E

14% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 419
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