10 Ingredients
  • 6 garlic cloves, pressed or grated
  • 2 lemons, zested and juiced
  • 5 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 3/4 pound medium shrimp (21 to 25), peeled, deveined and butterflied (reserve shells)
  • 1/4 onion
  • 3/4 pound thin linguini
  • 2 tablespoons butter
  • 1 small bunch parsley, leaves chopped
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
601
30% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

39% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 66

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

41% 122

Sodium

24% 576

Calcium

10% 103

Magnesium

18% 76

Potassium

9% 438

Iron

14% 2

Zinc

20% 2

Phosphorus

56% 393

Vitamin A

17% 152

Vitamin C

36% 33

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

40% 6

Vitamin E

27% 4

Vitamin K

164% 197

Sugar alcohols

- 0

Water

- 126
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