13 Ingredients
  • 1 cup long-grain brown rice
  • 1/3 cup quinoa
  • 2 large green bell peppers, halved lengthwise and seeded
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1/4 pound andouille sausage, finely chopped
  • 3 cloves garlic, chopped
  • 1/2 teaspoon dried thyme
  • Large pinch of allspice (optional)
  • Kosher salt
  • 1 14-ounce can low-sodium diced tomatoes
  • 1 small bunch kale, stems removed, leaves chopped
  • Chopped fresh parsley, for topping (optional)
Nutrition
410
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 52

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

25% 13

Cholesterol

5% 16

Sodium

33% 796

Calcium

14% 136

Magnesium

35% 139

Potassium

24% 826

Iron

19% 3

Zinc

15% 2

Phosphorus

43% 304

Vitamin A

25% 227

Vitamin C

211% 126

Thiamin (B1)

65% 1

Riboflavin (B2)

14% 0

Niacin (B3)

23% 5

Vitamin B6

41% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

348% 279
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