11 Ingredients
  • 2 (4- to 5-ounce) tuna steaks
  • Salt and pepper
  • 6 tablespoons sesame seeds
  • 1 tablespoon olive oil
  • 1 (12-ounce) bunch of asparagus, trimmed and quartered
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons fresh juice from about 2 limes
  • 1 (14-ounce) pack egg noodles, cooked according to package instructions
  • 2 scallions, thinly sliced
  • 1 small bunch (about 1 ounce) cilantro, roughly chopped
Nutrition
1183
59% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

46% 30

Saturated

27% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 10

Carbs

53% 160

Carbs (net)

- 145

Fiber

61% 15

Sugars

- 8

Sugars, added

- 0

Protein

142% 71

Cholesterol

72% 216

Sodium

78% 1867

Calcium

42% 423

Magnesium

75% 313

Potassium

39% 1810

Iron

99% 18

Zinc

70% 8

Phosphorus

166% 1162

Vitamin A

20% 177

Vitamin C

22% 20

Thiamin (B1)

241% 3

Riboflavin (B2)

107% 1

Niacin (B3)

276% 44

Vitamin B6

160% 2

Folate equivalent (total)

219% 876

Folate (food)

- 199

Folic acid

- 399

Vitamin B12

135% 3

Vitamin D

732% 110

Vitamin E

30% 4

Vitamin K

128% 154

Sugar alcohols

- 0

Water

- 364
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