Einat Admony's Chicken Soup With Gondi (Iranian Chicken and Chickpea Dumplings) Recipe

Einat Admony's Chicken Soup With Gondi (Iranian Chicken and Chickpea Dumplings) Recipe
16 Ingredients
  • 2 quarts canned or homemade low-sodium chicken broth
  • 1 medium carrot, chopped into 1/2-inch dice (about 1 cup)
  • 1 medium leek, white parts only, split lengthwise in quarters, chopped into 1/4-inch segments (about 1 cup)
  • 1 large celery stalk, chopped into 1/4-inch segments (about 1 cup)
  • 1 medium potato, peeled and cut into 1/4-inch dice (about 1 cup)
  • 1 (15-ounce) can chickpeas, drained
  • 1 small onion, grated on the large holes of a box grater (about 1/2 cup)
  • 3/4 pound ground chicken legs and thighs
  • 1/2 cup matzo meal
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom pods (2 pods)
  • 3 to 4 tablespoons water, as needed
  • Kosher sald and freshly ground black pepper
  • 1 small bunch chives, cut into 1/2-inch segments (about 1/4 cup)
Nutrition
672
34% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

47% 31

Saturated

37% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

18% 54

Carbs (net)

- 44

Fiber

42% 10

Sugars

- 8

Sugars, added

- 0

Protein

98% 49

Cholesterol

52% 156

Sodium

23% 559

Calcium

13% 134

Magnesium

24% 100

Potassium

34% 1615

Iron

32% 6

Zinc

36% 4

Phosphorus

84% 587

Vitamin A

20% 176

Vitamin C

19% 17

Thiamin (B1)

25% 0

Riboflavin (B2)

43% 1

Niacin (B3)

104% 17

Vitamin B6

91% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

30% 36
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