18 Ingredients
  • ½ c. panko bread crumbs
  • 2 oz. Parmesan cheese
  • ⅓ c. chopped fresh flat-leaf parsley leaves
  • ⅓ c. milk
  • 1 large egg
  • 7 clove garlic
  • 2 lb. 85-percent lean ground beef
  • ½ lb. Italian sauage
  • canola oil
  • 1 medium sweet onion
  • 2 tbsp. olive oil
  • 2 tsp. Italian seasoning
  • ¼ tsp. red pepper flakes
  • 1 can crushed tomatoes
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 2 tsp. sugar
  • 1 small bunch fresh basil
Nutrition
286
14% daily value
12 servings
                                       
                                            low-​carb
     

Fat

29% 19

Saturated

30% 6

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 6

Sugars, added

- 1

Protein

37% 18

Cholesterol

24% 71

Sodium

16% 384

Calcium

13% 125

Magnesium

9% 38

Potassium

12% 557

Iron

18% 3

Zinc

36% 4

Phosphorus

31% 214

Vitamin A

6% 55

Vitamin C

14% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

29% 5

Vitamin B6

35% 0

Folate equivalent (total)

5% 22

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

43% 51
Comments
 
×