9 Ingredients
  • 4 small waxy potatoes, scrubbed and cut into chunks
  • sea salt and freshly ground black pepper
  • 6 large eggs
  • 4 ounces Spanish chorizo sausage, cut into 1/2-inch thick slices
  • 2 sprigs of fresh rosemary, leaves picked
  • 2 shallots, peeled and very finely sliced
  • Juice of 1 lemon
  • Extra-virgin olive oil
  • A bunch of fresh flat-leaf parsley, leaves picked, very roughly chopped
Nutrition
482
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

37% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 40

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

101% 304

Sodium

37% 893

Calcium

12% 118

Magnesium

20% 82

Potassium

29% 1347

Iron

28% 5

Zinc

26% 3

Phosphorus

49% 345

Vitamin A

21% 187

Vitamin C

81% 73

Thiamin (B1)

35% 0

Riboflavin (B2)

40% 1

Niacin (B3)

25% 4

Vitamin B6

80% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

13% 2

Vitamin E

12% 2

Vitamin K

213% 256
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