9 Ingredients
  • 4 small waxy potatoes, scrubbed and cut into chunks
  • 6 large free-range or organic eggs
  • Sea salt and freshly ground black pepper
  • 4 ounces Spanish chorizo sausage, cut into 1/2-inch thick slices
  • 2 sprigs fresh rosemary, leaves picked
  • 2 shallots, peeled and very finely sliced
  • 1 lemon, juiced
  • Extra-virgin olive oil
  • 1 bunch fresh flat-leaf parsley, leaves picked
Nutrition
932
47% daily value
2 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

70% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 6

Carbs

31% 93

Carbs (net)

- 79

Fiber

57% 14

Sugars

- 9

Sugars, added

- 0

Protein

83% 42

Cholesterol

177% 530

Sodium

72% 1737

Calcium

22% 225

Magnesium

40% 162

Potassium

76% 2664

Iron

55% 10

Zinc

37% 5

Phosphorus

93% 648

Vitamin A

38% 341

Vitamin C

242% 145

Thiamin (B1)

55% 1

Riboflavin (B2)

56% 1

Niacin (B3)

41% 8

Vitamin B6

103% 2

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

1% 3

Vitamin E

16% 3

Vitamin K

639% 511
Comments
 
×