21 Ingredients
  • 4 tablespoons extra virgin olive oil
  • 6 celery stalks with leaves cleaned chopped in to 1/2-iinch pieces
  • 5 small spring onions with green tops white and green part sliced 1/4-inch thick
  • 2 sprigs marjoram
  • 2 sprigs parsley
  • 2 sprigs thyme
  • 4 medium size garlic clove smashed
  • 3 tablespoons balsamic vinegar
  • 2 dozen cherry tomatoes, cut in half
  • 2 peperoncino cut in half
  • 1 (16-ounce) can whole plum tomatoes lightly crush with your hands
  • 3/4 pound cuttlefish cleaned and sliced 1-inch thick
  • 3 cups dry white wine
  • 2 (1 1/2 to 2 pound) Branzino, sea bass or stripped bass, head and tail on, gutted and scaled, cut in half across the mid section.
  • 1 dozen mussels, scrubbed
  • 6 razor clams
  • 6 whole langoustine
  • 6 head on large shrimp whole
  • 1/2 pound squid cleaned and sliced 1/2-inch thick
  • Salt and pepper, to taste
  • 1 bunch Italian parsley, finely chopped to yield 1/4 cup
Nutrition
572
29% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

142% 71

Cholesterol

129% 386

Sodium

68% 1621

Calcium

20% 198

Magnesium

45% 190

Potassium

36% 1684

Iron

52% 9

Zinc

35% 4

Phosphorus

144% 1006

Vitamin A

32% 286

Vitamin C

49% 44

Thiamin (B1)

34% 0

Riboflavin (B2)

70% 1

Niacin (B3)

56% 9

Vitamin B6

89% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

735% 18

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

176% 211
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