Lamb Shanks with Artichokes and Olives: Stinci di Agnelli con Carciofi e Olive

Lamb Shanks with Artichokes and Olives: Stinci di Agnelli con Carciofi e Olive
26 Ingredients
  • 4 large lamb shanks
  • Salt and pepper
  • 6 tablespoons extra-virgin olive oil
  • 1 Spanish onion, chopped into 1/4-inch dice
  • 12 cloves garlic, peeled and left whole
  • 2 tablespoons fresh rosemary leaves, chopped
  • 12 baby artichokes, outer leaves trimmed, held in acidulated water
  • 1/2 cup Gaeta olives
  • 1 cup Frascati or other dry white wine
  • 1 cup basic tomato sauce, recipe follows
  • 1 cup chicken stock, recipe follows
  • 1/4 cup extra-virgin olive oil
  • 1 Spanish onion, chopped in 1/4-inch dice
  • 4 garlic cloves, peeled and thinly sliced
  • 3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried
  • 1/2 medium carrot, finely shredded
  • 2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 3 1/2 pounds chicken wings, backs, and bones
  • 3 carrots, coarsely chopped
  • 2 onions, coarsely chopped
  • 4 ribs celery, coarsely chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon black peppercorns
  • 1 bunch parsley stems
Nutrition
2749
137% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

268% 174

Saturated

295% 59

Trans

- 0

Monounsaturated

- 88

Polyunsaturated

- 20

Carbs

33% 100

Carbs (net)

- 58

Fiber

167% 42

Sugars

- 28

Sugars, added

- 0

Protein

400% 200

Cholesterol

272% 816

Sodium

222% 5330

Calcium

62% 624

Magnesium

134% 564

Potassium

127% 5967

Iron

131% 24

Zinc

287% 32

Phosphorus

302% 2115

Vitamin A

75% 677

Vitamin C

173% 155

Thiamin (B1)

318% 4

Riboflavin (B2)

219% 3

Niacin (B3)

387% 62

Vitamin B6

441% 6

Folate equivalent (total)

113% 452

Folate (food)

- 452

Folic acid

- 0

Vitamin B12

690% 17

Vitamin D

3% 0

Vitamin E

92% 14

Vitamin K

333% 399
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